14 Beauty Myths That Do More Harm Than Good

1. Sun Exposure Heals Acne

If you struggle with acne, protecting your face from the sun is essential. While some people believe sunlight helps clear breakouts, the truth is, it often does more harm than good. A good layer of sunscreen acts as a shield, preventing your skin from burning, which can worsen irritation and inflammation. Prolonged sun exposure doesn’t just risk sunburn—it can also increase hyperpigmentation and darken existing acne scars Have you noticed how acne spots seem to linger longer after a day in the sun? That’s because UV rays stimulate melanin production, making discoloration more stubborn to treat. Plus, too much sun speeds up the aging process, leading to fine lines and wrinkles. Why risk it? Opt for a broad-spectrum, non-comedogenic sunscreen to keep your skin safe and healthy. Remember, protecting your skin today means fewer regrets tomorrow.