14 Beauty Myths That Do More Harm Than Good

8. Skin Should Be Exfoliated Daily

. Whether you use a chemical exfoliant like AHAs or BHAs or prefer a physical scrub in your skincare routine, exfoliating every day isn’t necessary—and it can even harm your skin. Overusing chemical exfoliants can lead to burns or thinning of the skin, while scrubs with particles like salt or almond shells often have jagged edges that create micro-tears, causing long-term damage

So, how often should you exfoliate? Aim for three times a week to keep your skin healthy and glowing without overdoing it. This frequency allows your skin to shed dead cells and renew itself naturally, promoting a smoother, more radiant complexion. Remember, your skin’s barrier is delicate, and over-exfoliation can strip away essential oils, leaving it dry and irritated. By sticking to a balanced routine, you’ll avoid unnecessary harm and maintain that enviable, fresh-faced look. Isn’t it worth giving your skin the care it deserves?