14 Beauty Myths That Do More Harm Than Good

7. Facial Yoga Reduces Signs of Aging

Although the concept of facial yoga might sound appealing—after all, yoga does wonders for the body—it’s worth considering the potential downsides. Regularly exercising the muscles in your face can actually speed up the breakdown of collagen, leading to sagging skin. The pressure and speed of these movements may do more harm than good

So, what’s a better alternative? Focus on slowing down the emergence of fine lines and wrinkles by learning to relax your face throughout the day. Simple practices like short meditation sessions can work wonders for maintaining a youthful appearance. Why not take a few moments to breathe deeply and release tension? Additionally, staying hydrated and using sunscreen daily can further protect your skin from premature aging. By adopting these habits, you’ll not only feel more relaxed but also keep your skin looking fresh and vibrant. Isn’t that a win-win?