14 Beauty Myths That Do More Harm Than Good

5. A ‘Base Tan’ Protects Your Skin From Sunburn

The idea that a few sessions in a tanning bed before a vacation can protect you from sunburn is not only misleading but also dangerous. Think about it: just ten minutes in a tanning bed equals one hour of direct sunlight, exposing your skin to intense UV rays. This so-called “base tan” might seem like a shield, but it’s far from it. Once you step outside without proper protection, the damage doubles. Unprotected sun exposure can lead to painful sunburns, premature aging, and a higher risk of skin cancer

Why would one risk it? Tanning beds emit concentrated UV radiation, which damages skin cells and weakens your skin’s natural defenses. Even if you don’t burn immediately, the long-term effects are serious. Did you know that just one indoor tanning session increases your risk of melanoma by 20%? Instead of relying on tanning beds, opt for safer alternatives like self-tanners or spray tans. Always use broad-spectrum sunscreen with at least SPF 30, wear protective clothing, and seek shade during peak sun hours. Your skin will thank you later!